by Staff | CrossPIT, Health & Fitness, Martial Arts/Kajukenbo
Ed. Note: We will be sharing some of our most inspirational stories this summer with you to keep us all motivated and inspired to “Train Strong to Remain Strong.” It really is hard to put into words what my journey has been like to this point in my martial...
by Staff | BJJ, Martial Arts/Kajukenbo
Ed. Note: In honor of Father’s Day we wanted to publish this classic blog post from Professor Kelly because we all know that dads give the best, most helpful advice and counsel. Happy Father’s Day Sir! Grandmaster Lim once said to me “Know your...
by Staff | Service Projects
Start collecting non-perishable donations … our next service project is providing much needed items for A New Leaf’s homeless and domestic abuse shelters. More than just a short-term solution, A New Leaf provides the essential programs to transform lives...
by Staff | CrossPIT, Health & Fitness
According to articles on CNN.com and the New York Times.com, drinking from the Fountain of Youth could be as simple as getting to a CrossPIT class. “Exercise, particularly high-intensity interval training, encourages your cells to make more proteins to feed...
