by Staff | CrossPIT, Health & Fitness
According to articles on CNN.com and the New York Times.com, drinking from the Fountain of Youth could be as simple as getting to a CrossPIT class. “Exercise, particularly high-intensity interval training, encourages your cells to make more proteins to feed...
by Jennifer Corder | Martial Arts/Kajukenbo, Mat Chat
By Aunty Jen Eighteen months ago, Professor and I became empty nesters. Some of you with young children don’t think it will happen or perhaps don’t want it to (I felt both ways at one time or another). But it does and let me tell you….IT’S GLORIOUS. Professor...
