by Staff | CrossPIT, Health & Fitness, Martial Arts/Kajukenbo
Ed. Note: We will be sharing some of our most inspirational stories this summer with you to keep us all motivated and inspired to “Train Strong to Remain Strong.” It really is hard to put into words what my journey has been like to this point in my martial...
by Jennifer Corder | CrossPIT, Health & Fitness
Professor and Sibak Omar kicking Toughest Mudder butt! Here is their start at midnight last night! Start of the Race: More Action: Still photos:...
by Staff | CrossPIT, Health & Fitness
According to articles on CNN.com and the New York Times.com, drinking from the Fountain of Youth could be as simple as getting to a CrossPIT class. “Exercise, particularly high-intensity interval training, encourages your cells to make more proteins to feed...
