by Jennifer Corder | Health & Fitness, Kickboxing
Looking for a legitimate setting in which to let loose with a few kicks and punches? Kaju AZ Kickboxing is for you! This combination of martial arts, aerobic exercise and boxing offers a fun and appropriate way to blow off steam. Kickboxing can also help you feel...
by Jennifer Corder | Health & Fitness, Martial Arts/Kajukenbo
Many young Americans grow up with martial arts as one of their first competitive sports/activities. Not only is it a great activity that keeps participants physically active, but it instills a sense of achievement and ethics, as you work your way up to earning a black...
by Staff | CrossPIT, Health & Fitness, Martial Arts/Kajukenbo
Ed. Note: We will be sharing some of our most inspirational stories this summer with you to keep us all motivated and inspired to “Train Strong to Remain Strong.” It really is hard to put into words what my journey has been like to this point in my martial...
by Jennifer Corder | Health & Fitness
I won’t bore you with the details, but I almost died in 2011. May 14th is my Anniversary Day. No, I did not refuse to go towards the light nor was I floating over my body or anything else like that. I just lived. When The Doctor told me that he wasn’t sure I would...
by Jennifer Corder | CrossPIT, Health & Fitness
Professor and Sibak Omar kicking Toughest Mudder butt! Here is their start at midnight last night! Start of the Race: More Action: Still photos:...
by Staff | CrossPIT, Health & Fitness
According to articles on CNN.com and the New York Times.com, drinking from the Fountain of Youth could be as simple as getting to a CrossPIT class. “Exercise, particularly high-intensity interval training, encourages your cells to make more proteins to feed...
